Why do people run?

Why do people run?

Have you ever wondered why do people run? What is running? What are the reasons people run? Are there any benefits in running? These are the questions I need to know the answers.

Upon looking for answers about running, I came across the definition of running in the online dictionary of Merriam-Webster.  To run is to go faster than a walk; specifically: to go steadily by springing steps so that both feet leave the ground for an instant in each step. What is the difference of walking, jogging and running? To walk is to move along on foot: advance by steps  while to jog is to run or ride at a slow trot . In walking, one foot is always on the ground, jogging is a slow form of running and running is to increase speed from jogging

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When people were asked the reasons why do they run, their answer were more on the benefits of running, for awareness and to feel better. A poll was asked in About.com about the reasons why people run and here are some of their guests’ answers:

 “I run because I need to feel better about myself, and running brings me to a mental level I never dreamed I'd reach. Though I am an out-of-shape running newbie, the challenge of fighting for that last breath to go that last mile is just the fight I needed after deep bouts of depression and self-loathing. I run to love myself again.”

“I looked at myself in the mirror one morning and I hated how I looked. I was drinking almost every day and over a year’s time I gained 30 lbs, while I lost custody of my child and the love of my life. I knew I was eating and drinking my problems away instead of facing them straight on. Now I'm running to stay healthy both emotionally and physically. The weight is coming off and I notice a huge difference in myself confidence. I can honestly say instead of running away from problems I run to face my trials and tribulations. I'm not afraid anymore and one day I know I'll be ready for the big fight. Giving up alcohol and making the choice to get a gym membership was the best decision I have made in years.”

You can find more answers here. 

People run for the benefits running can offer; health benefits, to lose weight and to socialize, in this article  you can read the benefits written by Christine Luff .

Health benefits of running. This is mostly the reason people run. In the article I read, running is one the best aerobic exercises for physical conditioning of your heart and lungs, which can lower the chance in acquiring common sickness, various cancers and heart attack. This article states that, people who run and exercise regularly is “generally happier than those who don't. As a runner, you'll likely feel more energetic and creative.” Also this article states that, “Running helps you improve your fitness and stamina. As a weight-bearing exercise, running also increases bone density, which can fend off osteoporosis.”

Running to lose weight. People who wants to lose weight choose to run, running is the easiest and the most convenient way to lose weight. In running, people can burn calories and unwanted fat faster than dieting. According to this article, “Running burns about 100 calories per mile for a 150-pound person. Because running also builds muscle mass, your resting metabolism will increase, which means that you'll burn more calories at rest.” Running and proper eating habits can ensure losing weight in a minimal time possible.

Socializing while running. People usually run to meet acquaintances and to be part of the running communities, in this way people can socialize with different people while running. This article states that, “Running clubs and charity training groups give people the opportunity to meet and train with other people. Some runners participate in local events or travel to race destinations with their running buddies.” Running with a partner or a group can make this exercise more trouble-free and less of a hard work because meeting other people with the same goal makes running more fun.

In conclusion, people run for the benefits running can provide. In every way running can help boost self esteem, to be in a group and find new acquaintances, and to live a healthy and a better life. Before starting to run, it is advisable to contact your doctor and ask for a medical certificate that you are clear and capable of running. It is never too late to start running. Run today to experience the benefits of running and understand why people do run. Put your running shoes on and burn up those calories!